Lesley Amos 6000m row
6,000m
Meters
29:46.7
Time
2:28.8
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
June 26, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.7 | 6,000m | 2:28.8 | 106 | 664 | 24 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 25 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 25 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 24 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 |
| 4:47.3 | 6,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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PB of 15 seconds from 4 years ago. 😀😀😀🙃