Lesley Amos 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
July 09, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
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Workout Graph
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SR20 at 2:42