Lesley Amos 2x4000m/2:00r row
8,000m
Meters
42:47.7
Time
2:40.4
Pace
420
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 46:47.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 113 |
July 11, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 8,000m | 2:40.4 | 85 | 591 | 18 | |
| 21:24.2 | 4,000m | 2:40.5 | 85 | 591 | 18 | |
| 21:23.5 | 4,000m | 2:40.4 | 85 | 591 | 18 | |
| r18m |
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Workout Graph
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SR18 at 2;44