Lesley Amos 3x2500m/3:00r row
7,500m
Meters
38:55.8
Time
2:35.7
Pace
399
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 47:55.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 113 |
July 12, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.8 | 7,500m | 2:35.7 | 93 | 619 | 22 | |
| 12:59.8 | 2,500m | 2:35.9 | 92 | 617 | 22 | |
| 12:58.1 | 2,500m | 2:35.6 | 93 | 619 | 22 | |
| 12:57.9 | 2,500m | 2:35.5 | 93 | 619 | 22 | |
| r44m |
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Workout Graph
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SR22 at 2:39