Lesley Amos 6x1000m/2:00r row
6,000m
Meters
29:17.1
Time
2:26.4
Pace
331
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 41:17.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 112 |
July 13, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 6,000m | 2:26.4 | 111 | 683 | 26 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 28 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km rate at 2:29 and increase