Lesley Amos 2x4000m/2:00r row
8,000m
Meters
42:52.9
Time
2:40.8
Pace
420
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 46:52.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 112 |
July 16, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.9 | 8,000m | 2:40.8 | 84 | 589 | 20 | |
| 21:26.5 | 4,000m | 2:40.8 | 84 | 589 | 20 | |
| 21:26.4 | 4,000m | 2:40.8 | 84 | 589 | 20 | |
| r24m |
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Workout Graph
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SR20 at 2:42