Lesley Amos 8000m row
8,000
Meters
43:00.2
Time
2:41.2
Pace
416
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 113 |
July 18, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.2 | 8,000 | 2:41.2 | 83 | 580 | 416 | 18 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 18 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 18 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 18 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 579 | 52 | 18 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 580 | 52 | 18 |
| 5:22.1 | 6,000 | 2:41.0 | 84 | 581 | 52 | 18 |
| 5:23.8 | 7,000 | 2:41.9 | 82 | 578 | 52 | 18 |
| 5:22.6 | 8,000 | 2:41.3 | 83 | 580 | 52 | 18 |
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Workout Graph
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SR18 at 2:44