Lesley Amos 8000m row
8,000m
Meters
43:31.3
Time
2:43.2
Pace
416
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 113 |
July 29, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.3 | 8,000m | 2:43.2 | 81 | 577 | 18 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 19 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 19 |
| 5:25.6 | 3,000m | 2:42.8 | 81 | 579 | 18 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 18 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 18 |
| 5:27.7 | 6,000m | 2:43.8 | 80 | 573 | 18 |
| 5:26.7 | 7,000m | 2:43.3 | 80 | 576 | 18 |
| 5:25.9 | 8,000m | 2:42.9 | 81 | 578 | 18 |
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Workout Graph
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SR18 at 2:44