Lesley Amos v2000m/2:30r...4 row
6,000m
Meters
30:53.3
Time
2:34.4
Pace
321
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,046m |
| Overall Time | 38:23.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 112 |
July 31, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 6,000m | 2:34.4 | 95 | 626 | 22 | |
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 20 | |
| r: 2:30 | 12m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 2:30 | 17m | |||||
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 22 | |
| r: 2:30 | 17m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | |
| r46m |
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Workout Graph
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SR20 at 2:38/SR24 at 2:33/SR22 at 2:37/SR26 at 2:30