Lesley Amos 4x2000m/2:00r row
8,000m
Meters
42:07.7
Time
2:37.9
Pace
424
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 50:07.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 112 |
August 05, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 8,000m | 2:37.9 | 89 | 605 | 21 | |
| 10:41.7 | 2,000m | 2:40.4 | 85 | 591 | 20 | |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 24 | |
| 10:42.1 | 2,000m | 2:40.5 | 85 | 591 | 20 | |
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 24 | |
| r69m |
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Workout Graph
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SR20 at 2:41/SR24 at 2:36