Lesley Amos 5x8:00/1:00r row
7,383m
Meters
40:00.0
Time
2:42.5
Pace
385
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 111 |
August 07, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,383m | 2:42.5 | 82 | 580 | 18 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 18 | |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 18 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 18 | |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 18 | |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 18 | |
| r50m |
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Workout Graph
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SR18 at 2:44