Lesley Amos 250m row
250m
Meters
1:10.3
Time
2:20.6
Pace
12
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 112 |
August 10, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 30 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 |
| 0:13.9 | 250m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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