Lesley Amos 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 112 |
August 10, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 27 |
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Workout Graph
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