Lesley Amos v2500m/2:30r...6 row
7,750m
Meters
40:18.0
Time
2:36.0
Pace
412
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 55:18.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 111 |
August 11, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 7,750m | 2:36.0 | 92 | 617 | 22 | |
| 13:21.7 | 2,500m | 2:40.3 | 85 | 592 | 20 | |
| r: 2:30 | 8m | |||||
| 10:33.4 | 2,000m | 2:38.3 | 88 | 603 | 22 | |
| r: 2:30 | 12m | |||||
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 24 | |
| r: 2:30 | 14m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 26 | |
| r: 2:30 | 16m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| r: 2:30 | 13m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | |
| r: 2:30 | 19m | |||||
| r82m |
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Workout Graph
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