Lesley Amos 4x2500m/3:00r row
10,000m
Meters
52:32.2
Time
2:37.6
Pace
530
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:04:32.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 111 |
August 12, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.2 | 10,000m | 2:37.6 | 89 | 607 | 22 | |
| 13:14.3 | 2,500m | 2:38.8 | 87 | 600 | 22 | |
| 13:13.9 | 2,500m | 2:38.7 | 87 | 600 | 22 | |
| 13:02.6 | 2,500m | 2:36.5 | 91 | 614 | 24 | |
| 13:01.3 | 2,500m | 2:36.2 | 92 | 615 | 24 | |
| r56m |
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Workout Graph
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SR22 at 2:39/SR24 at 2:37