Lesley Amos 30:00 row
5,649m
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
August 13, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,649m | 2:39.3 | 87 | 597 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR22 at 2:40