Lesley Amos v13:00/2:00r...4 BikeErg
12,531m
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,708m |
| Overall Time | 37:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 1.1 |
| Drag Factor | 78 |
August 14, 2019 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,531m | 2:23.6 | 118 | 706 | 68 | |
| 13:00.0 | 5,348m | 2:25.8 | 113 | 688 | 66 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 75 | |
| r: 3:00 | 49m | |||||
| 13:00.0 | 5,370m | 2:25.2 | 114 | 693 | 68 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 74 | |
| r177m |
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Workout Graph
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2:26/2:13