Lesley Amos v831m/2:00r...4 row
2,298m
Meters
10:40.7
Time
2:19.4
Pace
130
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 16:40.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 112 |
August 15, 2019 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,298m | 2:19.4 | 129 | 744 | 32 | |
| 3:53.0 | 831m | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 67m | |||||
| 1:26.7 | 318m | 2:16.3 | 138 | 775 | 36 | |
| r: 2:00 | 49m | |||||
| 3:54.2 | 831m | 2:20.9 | 125 | 730 | 31 | |
| r: 2:00 | 22m | |||||
| 1:26.7 | 318m | 2:16.3 | 138 | 775 | 35 | |
| r138m |
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Workout Graph
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CTC August