Lesley Amos 3x4000m/2:00r row
12,000m
Meters
1:05:20.5
Time
2:43.3
Pace
627
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:11:20.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 113 |
August 15, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.5 | 12,000m | 2:43.3 | 80 | 576 | 18 | |
| 21:46.8 | 4,000m | 2:43.3 | 80 | 576 | 18 | |
| 21:47.1 | 4,000m | 2:43.3 | 80 | 576 | 18 | |
| 21:46.6 | 4,000m | 2:43.3 | 80 | 576 | 18 | |
| r38m |
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Workout Graph
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SR18 at 2:44