Lesley Amos v8000m/2:30r...3 BikeErg
20,000m
Meters
49:24.3
Time
2:28.2
Pace
551
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,129m |
| Overall Time | 54:24.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 3299 |
| Power/kg | 1 |
| Drag Factor | 76 |
August 17, 2019 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:24.3 | 20,000m | 2:28.2 | 107 | 669 | 66 | |
| 19:56.6 | 8,000m | 2:29.5 | 105 | 659 | 66 | |
| r: 2:30 | 75m | |||||
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 69 | |
| r: 2:30 | 54m | |||||
| 19:57.9 | 8,000m | 2:29.7 | 104 | 658 | 66 | |
| r129m |
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Workout Graph
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