Lesley Amos 3x2000m/3:00r row
6,000m
Meters
29:57.0
Time
2:29.7
Pace
327
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 38:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
August 18, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,000m | 2:29.7 | 104 | 658 | 24 | |
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 24 | |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 25 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 25 | |
| r49m |
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Workout Graph
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5k SR at 2:32 and increase