Lesley Amos 4x2500m/3:00r row
10,000m
Meters
51:34.9
Time
2:34.7
Pace
535
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:03:34.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
August 19, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.9 | 10,000m | 2:34.7 | 94 | 625 | 24 | |
| 12:59.9 | 2,500m | 2:35.9 | 92 | 617 | 24 | |
| 12:58.9 | 2,500m | 2:35.7 | 93 | 618 | 24 | |
| 12:49.9 | 2,500m | 2:33.9 | 96 | 629 | 26 | |
| 12:46.3 | 2,500m | 2:33.2 | 97 | 634 | 26 | |
| r56m |
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Workout Graph
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SR24 at 2:37/SR26 at 2.35