Lesley Amos v17:00/2:00r...4 BikeErg
16,514m
Meters
40:00.0
Time
2:25.3
Pace
461
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,746m |
| Overall Time | 47:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 67 |
| Revolution Count | 2750 |
| Power/kg | 1.07 |
| Drag Factor | 76 |
August 20, 2019 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,514m | 2:25.3 | 114 | 692 | 67 | |
| 17:00.0 | 6,931m | 2:27.1 | 110 | 677 | 67 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 73 | |
| r: 3:00 | 88m | |||||
| 17:00.0 | 6,939m | 2:26.9 | 110 | 679 | 67 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 72 | |
| r232m |
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Workout Graph
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