Lesley Amos 30:00 BikeErg
11,679m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 64 |
| Revolution Count | 1917 |
| Power/kg | 0.9 |
| Drag Factor | 76 |
August 21, 2019 12:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,679m | 2:34.1 | 96 | 629 | 64 |
| 6:00.0 | 2,335m | 2:34.1 | 96 | 628 | 64 |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 63 |
| 18:00.0 | 2,362m | 2:32.4 | 99 | 640 | 65 |
| 24:00.0 | 2,339m | 2:33.9 | 96 | 630 | 64 |
| 30:00.0 | 2,319m | 2:35.2 | 94 | 621 | 64 |
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Workout Graph
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