Lesley Amos 4x6000m/1:30r BikeErg
24,000m
Meters
59:53.6
Time
2:29.7
Pace
656
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,216m |
| Overall Time | 1:05:53.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 3967 |
| Power/kg | 0.97 |
| Drag Factor | 76 |
August 23, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:53.6 | 24,000m | 2:29.7 | 104 | 658 | 66 | |
| 14:59.0 | 6,000m | 2:29.8 | 104 | 658 | 66 | |
| 14:57.6 | 6,000m | 2:29.6 | 105 | 659 | 66 | |
| 14:59.2 | 6,000m | 2:29.8 | 104 | 657 | 66 | |
| 14:57.8 | 6,000m | 2:29.6 | 104 | 659 | 66 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:31