Lesley Amos 4x5000m/1:30r BikeErg
20,000m
Meters
49:45.8
Time
2:29.2
Pace
548
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,315m |
| Overall Time | 55:45.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 3330 |
| Power/kg | 0.98 |
| Drag Factor | 76 |
August 28, 2019 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:45.8 | 20,000m | 2:29.2 | 105 | 662 | 66 | |
| 12:26.6 | 5,000m | 2:29.3 | 105 | 661 | 66 | |
| 12:26.3 | 5,000m | 2:29.2 | 105 | 662 | 66 | |
| 12:26.3 | 5,000m | 2:29.2 | 105 | 662 | 66 | |
| 12:26.6 | 5,000m | 2:29.3 | 105 | 661 | 66 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:31