Lesley Amos 30:00 row
5,572
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
August 29, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 582 | 291 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
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Workout Graph
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SR20 at 2:42