Lesley Amos 3x3000m/1:30r row
9,000m
Meters
48:48.1
Time
2:42.6
Pace
471
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,040m |
| Overall Time | 53:18.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 112 |
September 01, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.1 | 9,000m | 2:42.6 | 81 | 579 | 18 | |
| 16:15.2 | 3,000m | 2:42.5 | 82 | 580 | 18 | |
| 16:18.6 | 3,000m | 2:43.1 | 81 | 577 | 18 | |
| 16:14.3 | 3,000m | 2:42.3 | 82 | 581 | 18 | |
| r40m |
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Workout Graph
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SR18 at 2:44