Lesley Amos 10x200m/1:00r BikeErg
2,000m
Meters
4:00.0
Time
2:00.0
Pace
61
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 495 |
| Power/kg | 1.9 |
| Drag Factor | 76 |
September 02, 2019 13:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 80 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 74 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 78 | |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 80 | |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 80 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 81 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 81 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 81 | |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 81 | |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 81 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 84 | |
| r1,050m |
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Workout Graph
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2:30 and increase