Lesley Amos v3000m/5:00r...3 row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 32:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 112 |
September 02, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 27 | |
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 28 | |
| r: 5:00 | 14m | |||||
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 28 | |
| r: 3:00 | 11m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| r25m |
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Workout Graph
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5km SR at 2:30 and increase in the each rep.