Lesley Amos 4x2500m/1:30r row
10,000m
Meters
53:40.7
Time
2:41.0
Pace
524
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 59:40.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
September 06, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.7 | 10,000m | 2:41.0 | 84 | 588 | 20 | |
| 13:25.8 | 2,500m | 2:41.1 | 84 | 587 | 20 | |
| 13:26.8 | 2,500m | 2:41.3 | 83 | 586 | 20 | |
| 13:24.6 | 2,500m | 2:40.9 | 84 | 589 | 20 | |
| 13:23.5 | 2,500m | 2:40.7 | 84 | 590 | 20 | |
| r44m |
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Workout Graph
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SR20 at 2:42