Lesley Amos v4000m/2:00r...4 BikeErg
12,000m
Meters
28:19.7
Time
2:21.6
Pace
340
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,315m |
| Overall Time | 35:19.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 69 |
| Revolution Count | 2018 |
| Power/kg | 1.15 |
| Drag Factor | 76 |
September 07, 2019 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:19.7 | 12,000m | 2:21.6 | 123 | 723 | 69 | |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 68 | |
| r: 2:00 | 92m | |||||
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 71 | |
| r: 3:00 | 129m | |||||
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 69 | |
| r: 2:00 | 94m | |||||
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 71 | |
| r315m |
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Workout Graph
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