Lesley Amos 5x4000m/1:30r BikeErg
20,000m
Meters
49:11.2
Time
2:27.5
Pace
550
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,271m |
| Overall Time | 56:41.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 66 |
| Revolution Count | 3318 |
| Power/kg | 1.02 |
| Drag Factor | 77 |
September 08, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:11.2 | 20,000m | 2:27.5 | 109 | 674 | 66 | |
| 9:50.4 | 4,000m | 2:27.6 | 109 | 674 | 67 | |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 67 | |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 67 | |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 66 | |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 67 | |
| r271m |
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Workout Graph
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