Lesley Amos 4x2500m/3:00r row
10,000m
Meters
52:13.3
Time
2:36.6
Pace
532
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:04:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
September 09, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.3 | 10,000m | 2:36.6 | 91 | 613 | 22 | |
| 13:22.8 | 2,500m | 2:40.5 | 85 | 591 | 20 | |
| 12:56.6 | 2,500m | 2:35.3 | 93 | 621 | 24 | |
| 13:22.3 | 2,500m | 2:40.4 | 85 | 591 | 20 | |
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 28 | |
| r50m |
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Workout Graph
Loading data.
SR20 at 2:41/SR24 at 2:36/SR28 at 2:31