Lesley Amos 5x250m/1:00r row
1,250m
Meters
5:40.2
Time
2:16.0
Pace
71
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 113 |
September 10, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 30 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 30 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 31 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| r86m |
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Workout Graph
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2:20 and increase. No SR req