Lesley Amos 8x1750m/1:30r BikeErg
14,000m
Meters
32:31.9
Time
2:19.4
Pace
400
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,692m |
| Overall Time | 44:31.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 50 |
| Revolution Count | 1720 |
| Power/kg | 1.21 |
| Drag Factor | 205 |
September 12, 2019 13:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:31.9 | 14,000m | 2:19.4 | 129 | 744 | 50 | |
| 4:08.0 | 1,750m | 2:21.7 | 123 | 723 | 50 | |
| 4:06.7 | 1,750m | 2:20.9 | 125 | 729 | 50 | |
| 4:07.2 | 1,750m | 2:21.2 | 124 | 727 | 50 | |
| 4:05.8 | 1,750m | 2:20.4 | 126 | 734 | 50 | |
| 4:04.8 | 1,750m | 2:19.8 | 128 | 740 | 50 | |
| 4:03.5 | 1,750m | 2:19.1 | 130 | 747 | 51 | |
| 4:00.7 | 1,750m | 2:17.5 | 135 | 762 | 51 | |
| 3:55.3 | 1,750m | 2:14.4 | 144 | 795 | 52 | |
| r692m |
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Workout Graph
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2:22 and increase pace