Lesley Amos 2x3000m/1:30r row
6,000m
Meters
32:31.0
Time
2:42.5
Pace
314
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 112 |
September 12, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 6,000m | 2:42.5 | 81 | 580 | 18 | |
| 16:14.6 | 3,000m | 2:42.4 | 82 | 581 | 18 | |
| 16:16.4 | 3,000m | 2:42.7 | 81 | 579 | 18 | |
| r33m |
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Workout Graph
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SR18 at 2.44