Lesley Amos v4000m/3:00r...4 row
10,000m
Meters
53:29.4
Time
2:40.4
Pace
526
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:02:29.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
September 13, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.4 | 10,000m | 2:40.4 | 85 | 591 | 19 | |
| 21:44.4 | 4,000m | 2:43.0 | 81 | 577 | 18 | |
| r: 3:00 | 14m | |||||
| 16:06.4 | 3,000m | 2:41.0 | 84 | 588 | 20 | |
| r: 3:00 | 10m | |||||
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 22 | |
| r: 3:00 | 14m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 24 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 at 2:44/SR20 at 2:42/SR22 at 2:39/SR24 at 2:35