Lesley Amos 6x2000m/2:00r BikeErg
12,000m
Meters
27:39.1
Time
2:18.2
Pace
345
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 39:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 50 |
| Revolution Count | 1461 |
| Power/kg | 1.23 |
| Drag Factor | 209 |
September 17, 2019 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:39.1 | 12,000m | 2:18.2 | 132 | 755 | 50 | |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 50 | |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 50 | |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 51 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 51 | |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 51 | |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 52 | |
| r455m |
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Workout Graph
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