Lesley Amos v4000m/3:00r...4 row
10,000m
Meters
52:54.4
Time
2:38.7
Pace
528
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 1:01:54.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 112 |
September 18, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.4 | 10,000m | 2:38.7 | 88 | 601 | 21 | |
| 21:31.2 | 4,000m | 2:41.4 | 83 | 586 | 20 | |
| r: 3:00 | 15m | |||||
| 15:56.2 | 3,000m | 2:39.3 | 86 | 597 | 22 | |
| r: 3:00 | 13m | |||||
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 24 | |
| r: 3:00 | 11m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 26 | |
| r39m |
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Workout Graph
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2:42/2:40/2:37/2:33. SR’s r perfect