Lesley Amos 20000m BikeErg
20,000m
Meters
49:57.4
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 2848 |
| Power/kg | 0.97 |
| Drag Factor | 120 |
September 19, 2019 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:57.4 | 20,000m | 2:29.8 | 104 | 657 | 57 |
| 10:01.5 | 4,000m | 2:30.3 | 103 | 654 | 57 |
| 10:00.1 | 8,000m | 2:30.0 | 104 | 656 | 57 |
| 10:01.3 | 12,000m | 2:30.3 | 103 | 654 | 57 |
| 10:02.1 | 16,000m | 2:30.5 | 103 | 653 | 57 |
| 9:52.3 | 20,000m | 2:28.0 | 108 | 671 | 58 |
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Workout Graph
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