Lesley Amos 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
48
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
September 19, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
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IRL September