Lesley Amos v16000m/3:00r...4 BikeErg
30,000m
Meters
1:14:14.7
Time
2:28.4
Pace
827
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,251m |
| Overall Time | 1:23:14.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 57 |
| Revolution Count | 4310 |
| Power/kg | 1 |
| Drag Factor | 117 |
September 21, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:14.7 | 30,000m | 2:28.4 | 107 | 667 | 57 | |
| 40:39.6 | 16,000m | 2:32.4 | 99 | 639 | 56 | |
| r: 3:00 | 90m | |||||
| 19:40.0 | 8,000m | 2:27.5 | 109 | 675 | 58 | |
| r: 3:00 | 93m | |||||
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 60 | |
| r: 3:00 | 68m | |||||
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 63 | |
| r251m |
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Workout Graph
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2:33/2:28/2:22/2:15