Lesley Amos 3x10:00/2:00r row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
September 25, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 18 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 18 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 18 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 18 | |
| r33m |
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Workout Graph
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SR18 at 2:44