Lesley Amos v1800m/3:00r...3 row
4,800m
Meters
23:44.0
Time
2:28.3
Pace
263
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 29:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 112 |
September 26, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 4,800m | 2:28.3 | 107 | 669 | 25 | |
| 9:06.1 | 1,800m | 2:31.6 | 100 | 645 | 24 | |
| r: 3:00 | 63m | |||||
| 5:51.2 | 1,200m | 2:26.3 | 112 | 684 | 29 | |
| r: 3:00 | 55m | |||||
| 8:46.7 | 1,800m | 2:26.3 | 112 | 684 | 26 | |
| r118m |
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Workout Graph
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CTC September