Lesley Amos 6x500m/1:00r row
3,000m
Meters
14:10.3
Time
2:21.7
Pace
168
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:10.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 28, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| r88m |
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Workout Graph
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1st 2:20/middle 4 2:23/6th rep faster then 1st