Lesley Amos 2:48 row
555m
Meters
2:48.5
Time
2:31.8
Pace
29
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 111 |
September 30, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 555m | 2:31.8 | 100 | 644 | 28 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 |
| 2:44.4 | 55m | 2:40.9 | 84 | 589 | 20 |
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Tried to do that last rep!