Lesley Amos 3x2000m/3:00r row
6,000m
Meters
30:28.2
Time
2:32.3
Pace
324
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 39:28.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 111 |
September 30, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,000m | 2:32.3 | 99 | 640 | 23 | |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 22 | |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 24 | |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 26 | |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:36/2:33/2:27 and then lost it! SR all fine.