Lesley Amos 8000m row
8,000m
Meters
42:06.0
Time
2:37.8
Pace
420
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 111 |
October 04, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.0 | 8,000m | 2:37.8 | 89 | 606 | 20 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 18 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 23 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 19 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 23 |
| 5:21.0 | 5,000m | 2:40.5 | 85 | 591 | 18 |
| 5:10.4 | 6,000m | 2:35.2 | 94 | 622 | 22 |
| 5:21.0 | 7,000m | 2:40.5 | 85 | 591 | 18 |
| 5:10.2 | 8,000m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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SR18 at 2:41/SR22 at 2:36