Lesley Amos 4x6000m/1:30r BikeErg
24,000m
Meters
59:12.2
Time
2:28.0
Pace
660
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,256m |
| Overall Time | 1:05:12.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 58 |
| Revolution Count | 3470 |
| Power/kg | 1.01 |
| Drag Factor | 116 |
October 06, 2019 13:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:12.2 | 24,000m | 2:28.0 | 108 | 671 | 58 | |
| 14:48.1 | 6,000m | 2:28.0 | 108 | 671 | 58 | |
| 14:48.1 | 6,000m | 2:28.0 | 108 | 671 | 58 | |
| 14:47.8 | 6,000m | 2:27.9 | 108 | 671 | 58 | |
| 14:48.2 | 6,000m | 2:28.0 | 108 | 671 | 58 | |
| r256m |
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Workout Graph
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